Thinking About Movement: Support your weight with your bones

I have been asked by several people if I have written down any of the ideas I have that have come up in FI lessons, and up to this point I haven’t really. I am starting here with a series of posts focused on ideas that I have applied with many people that are places to begin when wanting to develop one’s own understanding of how human movement works. I should say that I am not making any scientific or medical claims here, only logical deductions based on my experience and observations. Much of this comes from my dance training Read More