Windmill Arms

$5.00

This Feldenkrais Awareness Through Movement lesson teaches you to increase the range of motion of the hand and arm through integration of the shoulder and trunk. It is done lying on the side, so you may want a firm support for your head (make sure it is not so thick that it stops your head from moving).

Description

This Feldenkrais Awareness Through Movement lesson teaches you to increase the range of motion of the hand and arm through integration of the shoulder and trunk. It is done lying on the side, so you may want a firm support for your head (make sure it is not so thick that it stops your head from moving).

It was recorded at OuterSpace Studios on October 11, 2017.