Sliding Hands and Knees

$5.00

This Feldenkrais Awareness Through Movement lesson is focused on rotation in the neck and lower back. It is done lying on the side, so you will need some head supports that are firm enough that the head can roll forward and back.

Description

This Feldenkrais Awareness Through Movement lesson is focused on rotation in the neck and lower back. It is done lying on the side, so you will need some head supports that are firm enough that the head can roll forward and back.

This recording was created on November 1, 2017 at OuterSpace Studios.