Head Under the Gap

$5.00

This lesson shows the student how to build a healthy extension of the spine in concert with a lengthening of the limbs. This lesson may be difficult for students who have not already developed some range of movement in their shoulders and neck. In preparation, it will help to do Rolling from Back to Front, Windmill Arms, Rotating the Arm Bones, and Making the Spine Flexible.

Description

This lesson shows the student how to build a healthy extension of the spine in concert with a lengthening of the limbs. This lesson may be difficult for students who have not already developed some range of movement in their shoulders and neck. In preparation, it will help to do Rolling from Back to Front, Windmill Arms, Rotating the Arm Bones, and Making the Spine Flexible.

This recording was created on December 13, 2017 at OuterSpace Studios.