Getting to Know the Shoulders

$5.00

Often, our shoulders are held against the body in a way that restricts movement of the arms and spine. This lesson focuses on developing clear articulation of the shoulders and reducing tension in the muscles connecting the arms to the ribs and spine. This lesson is done lying on the side, so have some head supports or a firm pillow. 

Description

Often, our shoulders are held against the body in a way that restricts movement of the arms and spine. This lesson focuses on developing clear articulation of the shoulders and reducing tension in the muscles connecting the arms to the ribs and spine.  This lesson is done lying on the side, so have some head supports or a firm pillow. 

This recording was created on November 22, 2017 at OuterSpace Studios.